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 Real Suppot for Life on (or after) GLP-1s

Personalized coaching for people using weight-loss medications who want to protect their metabolism, preserve muscle, and feel confident navigating life beyond the prescription.

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Real Suppot for Life on (or after) GLP-1s

Personalized coaching for people using weight-loss medications who want to protect their metabolism, preserve muscle, and feel confident navigating life beyond the prescription.

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What Life Looks Like Now:

  • You’re on a GLP-1 and seeing some results, but you’re unsure what happens next

  • You worry about muscle loss, slowing metabolism, or regaining the weight

  • You’ve been given a prescription but very little guidance beyond “eat less”

  • You want to do this right, not just lose weight, but protect your long-term health

  • You feel like you’re navigating this alone without expert support

What Life Could Look Like:

  • You understand exactly how to support your metabolism while using (or tapering off) GLP-1s

  • You feel confident about how to eat, train, and recover without fear of rebound

  • You’re building habits that support lasting fat loss and muscle preservation

  • You have a clear plan backed by science, not guesswork

  • You feel supported, informed, and in control of your health decisions

This is the moment to do it RIGHT

GLP-1 medications can be incredibly effective, but they’re only one piece of the puzzle. Without proper support, many people lose muscle, under-fuel their bodies, or regain weight once the medication changes or stops.

Waiting doesn’t make this easier. It often makes it harder.

When you have the right guidance in place, nutrition, movement, metabolic support, and accountability, you can protect your results and your health long-term. This is about using the tool wisely, not relying on it exclusively to get you to your goals.  

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This isn't just about taking a medication.  It's about learning how to support your body for long term weight loss and optimal health.  

The Weight Optimization Coaching Program

A high-touch, 1:1 coaching experience designed for individuals using GLP-1 medications who want to lose weight and build a foundation that lasts.

This program bridges the gap between prescription treatment and real-life sustainability. You’ll receive personalized guidance rooted in clinical experience, metabolic science, and practical lifestyle strategies—so you’re not left guessing what to eat, how to train, or what to do when the scale stalls.

As a Physician Assistant with advanced training in obesity medicine and functional health, I combine medical insight with real-world coaching to help you protect muscle, support metabolism, and feel confident in your long-term plan.

This is not about quick fixes. It’s about creating a body that can maintain progress, on or off medication.

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This is for you if you’re…

  • On a GLP-1 and unsure how to eat or train to protect your metabolism

  • Concerned about muscle loss or regaining weight later

  • Feeling under-supported by brief medical appointments

  • Ready to understand why your body responds the way it does

  • Wanting expert guidance without judgment or fear tactics

You're working towards:

  • Sustainable fat loss with preserved lean muscle

  • More stable energy and appetite

  • Confidence in your nutrition and movement choices

  • A long-term plan that doesn’t rely on extremes

  • Expert led guidance backed by evidence

Most approaches focus on the medication.
This program focuses on you.

Most coaches only focus on weight loss. 

We focus on metabolic health and long term success. 

Most providers give you minimal support between visits.  

We give you ongoing support and accountability.  

Most providers give one side fits all guidance.

We give you a personalized strategy based on your physiology.  

Most providers give little education.  

We provide clear explanation and education so you understand what is actually happening in your body.

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You deserve support that’s grounded in real medicine, not internet noise or trends.

With our support, clients often experience: 

Improved body composition and strength

Less anxiety around weight regain

A clear, sustainable plan they can maintain long-term

Clarity on how to support long term metabolic health

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Ready to take your weight loss to the next level?

Here are your next steps:

Click the button below to fill out the quick application.
Book your free discovery call after submitting your application.
If we’re a match, we'll begin building your personalized plan.
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A note from me to you

I understand how frustrating this can feel. You’ve been doing your best, following the recommendations, and trying to make the right choices, yet it still feels like your body isn’t responding the way it should. For many people, starting medication brings real progress, but it also opens the door to new questions and uncertainties that no one prepares you for.

I see this every day. People who are doing “everything right” but still feel unsure about how to support their body beyond the prescription: how to eat, how to train, how to protect their metabolism, and how to make this progress last. That gap in guidance can feel overwhelming, especially when you’re motivated and ready to do the work.

My role is to bridge that gap. I combine medical insight with practical, realistic support so you’re not left guessing or navigating this alone. Together, we focus on building clarity, confidence, and a plan that actually fits your life, not just for now, but for the long term.

If you’re ready for thoughtful guidance, honest conversations, and support that meets you where you are, I’d be honored to work with you.

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