Your Protein Worksheet is on the way!

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Your Protein Planning Worksheet is on its way to your inbox.

Inside, you’ll find:

-How to calculate your ideal daily protein intake

-Simple meal guidance to help you hit that target

-A tracker you can actually use day to day

Check your email (and your spam or promotions folder, just in case).
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This worksheet is designed to help you move from guessing to having a clear plan — especially if you’re working on metabolic health, muscle preservation, or weight maintenance.

Take a look, and start where it feels manageable. Small, consistent steps matter.

Interested in individualized guidance? Book a consult below.

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Phone Number

What do you feel has been the biggest challenge in reaching or maintaining your weight-loss goals so far?

What steps have you already tried (programs, diets, medications, lifestyle changes), and what worked — or didn’t?

On a scale of 1–10, how ready are you to commit to making the nutrition, exercise, and lifestyle changes needed for long-term results?

My coaching program is a high-touch, personalized 6-month experience that includes advanced lab testing, continuous glucose monitoring, and weekly support. The investment is in the four-figure range. Are you prepared to make this kind of investment in your health if we decide it’s a good fit?

Disclaimer: I understand that Chambers Weight Solutions provides coaching and educational support only, does not provide medical advice, and does not prescribe or adjust medications.

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Your Protein Worksheet is on the way!

Interested in individualized guidance? Book a consult below.

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